05.1
Free Diagnostic
How are you really healing?
Not "are you over it" — that's not a real question. Twelve short questions across mood stability, attachment, and routine, scored into an honest snapshot of where you actually are right now.
- Takes about 2 minutes
- Nothing is saved, sent, or tracked — it's calculated in your browser and disappears when you leave
- Not a diagnosis — a mirror, same as the app
- This is a one-time demo — in the Kintz app, this same kind of assessment repeats weekly, so you actually see how you're changing over time instead of a single snapshot
Question 1 of 12
Your result
--/100
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This score is a rough, one-time read. The app goes further — it places you on your exact stage across the 7 stages of grief, repeats the assessment weekly so you can watch it move over time instead of guessing from a single score, and suggests specific tasks for wherever you are to help you actually move forward. Heart Buddy helps you notice the patterns you can't see day to day.
Curious about a different angle? Try the attachment style quiz or the am I over my ex quiz.