How do I know if I'm actually over my ex?

Look for a trend, not a single good day: less frequent checking of their social media, less mental space taken up by the relationship, and being able to picture them moving on without it derailing you. This quiz scores 10 of those signals into a single 0-100 read.

Is it normal to still think about my ex sometimes even if I've mostly moved on?

Yes. Moving on isn't the same as forgetting — occasional thoughts, especially around anniversaries or reminders, are normal even well after the acute pain has faded. What matters is whether those thoughts derail your day or just pass through it.

Free Diagnostic

Am I over my ex?

Ten honest questions about what's actually happening day to day — checking their socials, mental space, what you'd do if they texted tonight — scored into a single, straightforward read.

Takes about 2 minutes
Nothing is saved, sent, or tracked — calculated entirely in your browser
Not a verdict — just an honest snapshot of right now